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Is a Dog Good for a Seniors Physical and Mental Health?

Throughout history, dogs have held a special place in our hearts as "man's best friend." Many of us have fond memories of playing and taking care of our childhood pets. Whether we got a dog to teach us lessons about responsibility, keep us company, or even as a workout buddy. Their unwavering loyalty, endearing antics, and genuine companionship became integral to our lives and family. As we approach National Dog Day, a day dedicated to celebrating these beloved furry four-legged companions, we take a moment to cherish the enduring bond between dogs and humans, especially in the lives of older adults.


Is a Dog a Good Idea?

Some may wonder if having a pet like a dog is a good idea in an adult's older age. After all, taking care of one's self can be much more difficult than when we were younger. Is bringing this extra responsibility and work into our lives a good idea? Well, for many, it can actually be a great idea! Dogs can be more than just adorable pets. They can play a significant role in combating isolation and loneliness, while also contributing to improved health and well-being.

The Impact of Isolation and Loneliness on Seniors

Far too often, the golden years can be accompanied by feelings of isolation and loneliness. Retirement, passing friends and family, and overall decreased social interactions can lead to a sense of disconnect from the world and our community. These emotions can have harmful effects on mental health, leading to depression and anxiety. In such situations, a four-legged companion can provide much-needed emotional support and a sense of purpose.


How a Canine Companionship Helps Your Health!

Dogs are well-known for their unconditional love and companionship. Their presence alone can offer comfort, and help fill the home with excitement and provide a feeling of being needed. Helping to fill the void that isolation might create. Numerous studies have shown that spending time with dogs can reduce stress, anxiety, and depression, leading to improved mental and emotional health. Their intuitive ability to sense and respond to our emotions creates a unique and empathetic bond that provides comfort during difficult times.


Dogs Love Exercise!

Dogs are also natural motivators for staying active and engaging in regular physical exercise. Whether it's walking in the park or around your neighbourhood, or a playful game of fetch, older adults benefit from the increased physical activity that comes with caring for a dog. Oftentimes, even the most mobile of older adults don’t get the exercise they need or spend enough time outdoors. Dogs are great at combatting this and motivating you to go outside. 

Dogs Can Help With Social Isolation

Owning a dog opens doors to meaningful social interactions. Walking them in the neighbourhood or the local dog park often sparks conversations with fellow dog lovers, helping to foster a sense of community and providing opportunities to meet new people or catch up with old friends.

Dogs Can Help You Stay Safe

In addition to the physical and mental well-being benefits of having a dog in your life, they can also provide you with an extra layer of protection and a greater sense of peace of mind, much like our medical alert buttons. Their watchful eyes and instinctive nature create a secure environment and provide you with extra eyes that can help you detect dangers and help avoid potential accidents.

Selecting the Perfect Companion

What kind of dog you should get will vary for everybody. It’s true, some dogs require more care than others.
 

The Size Of The Dog

We don’t want you to ever feel overpowered by a dog, nor do we want you to get injured when they are trying to cuddle up next to you. 

Affordability

Bigger dogs require more food. Is this extra expense at the grocery store something that you can afford?

Age Of The Dog

Yes, many love the idea of getting a puppy, but with age comes wisdom…and training. There are many befits to having an older dog. A pre-trained pet might be a good idea both because they have experience with being in a home already, but they also may not be as energetic and jumpy as newborn puppies. However, every pet is unique and this may not be true always. Make sure you fully understand the energy level and needs of a new pet before making the final decision.

Where You Live

Is it safe for you to walk a dog? Here we refer to both danger from others and the environment. Not all neighbourhoods are equally accessible. If you live in an area that doesn’t support easy access to walking trails or sidewalks, walking your dog may be difficult. 

 

Your Mobility Level

If you need help with your mobility, there may be better ideas than a pet that needs constant exercise and time outdoors. There are plenty of pets that can provide similar health benefits, but don’t need to spend as much time exercising or outdoors.


Explore The Bond Of A Dog If It's Right For You!

We encourage you to explore the bond between seniors and their canine companions. Dogs can offer a lifeline of love, becoming cherished friends, and medical alert systems for emotional well-being. Let us celebrate the remarkable connection between humans and dogs, a timeless relationship that enriches the lives of seniors and assures them of unwavering companionship.


This article is meant to be informational in nature and should not replace the advice of a trained healthcare professional or financial professional. What works for some individuals, might be harmful to others. Consult a professional before making any significant changes.  
Blog by: Maor Tsitrin, Marketing & Communications Assistant
 

 


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