It's Time To Talk About Men's Health

June is Men's Health Month! A time for men to reflect and take inventory of their health, habits, and lifestyle. So, grab your reading glasses, put on your favourite slippers, and read about our tips for maintaining a healthy lifestyle.

The golden years—a time to kick back, relax, and revel in the joys of retirement. But wait, make sure you don't retire from taking care of your health! As men age, it becomes increasingly important to prioritize their well-being. As men age it becomes increasingly important to prioritize well-being because it can improve your quality of life, reduce stress levels, and increase energy and mobility. From increased risk of chronic diseases like heart disease, diabetes, and certain cancers to reduced mobility, energy, and overall quality of life, the impact of neglecting one's health can be severe.

Of course, it should go without saying. Consult your doctor before making any dramatic changes. Let’s discuss some lifestyle tips tailored for men aged 55 and older. 

The most important guidelines for a healthy lifestyle after age 55

- Eating a healthy diet.
- Keep a healthy weight.
- Get enough sleep. 8 hours is recommended.
- Be Active! Get that heart rate up.
- Don’t Smoke.
- Drink less. Recommended no more than 2-3 drinks a week.
- Get routine checkups!
- Stay up-to-date with vaccinations (speak to your doctor).

Prioritize Regular Physical Activity

Regular exercise plays a crucial role in maintaining good health and reducing the risk of chronic diseases. For men over 55, it is recommended to engage in at least 150 minutes of moderate heart rate-rising activity each week. This can include walking, swimming, cycling, or any other activity that gets your heart rate up. Exercise not only helps to manage weight but also improves cardiovascular health, strengthens muscles, and enhances overall well-being.

Maintain a Balanced Diet

A well-balanced diet is very important for men of all ages. But for men over the age of 55, it supports their nutritional needs and helps prevent age-related health conditions like heart disease, type 2 diabetes, obesity and some types of cancer. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed foods, sugary snacks, and excessive salt intake. Hydration is also vital, so ensure you drink enough water throughout the day. At least 7 cups a day, but every person is different. Make sure you drink water throughout the day and listen to your body. Drink whenever you are thirsty… and then some! A nutritious diet fuels your body and provides the necessary nutrients to maintain your health.

Prioritize Heart Health

Heart disease is a leading cause of death among men. Prioritizing heart health is important, especially as we age. To maintain a healthy heart, it is crucial to manage blood pressure, cholesterol levels, and overall cardiovascular health. Regular check-ups with your healthcare provider and having a monitor at home can help monitor these factors. Additionally, adopt heart-healthy habits such as quitting smoking, limiting alcohol consumption, and reducing stress.

Mental and Emotional Well-being

Mental health is directly linked to physical health. This is something that isn’t paid nearly enough attention and is far too often neglected. As men age, they may face unique challenges, such as retirement, loss of loved ones, or changes in lifestyle. Maintaining a strong support system, engaging in social activities, and seeking professional help if needed are important. Prioritize stress management techniques, practice reflecting and getting in touch with your feelings, and engage in activities that bring joy and fulfillment.

Keep Yourself Safe at Home and On the Go!

As we age, our safety and independence become paramount concerns. Our On the Go service is a perfect solution for men aged 55 and older who want to stay active outside of their homes. This Personal Emergency Response System provides peace of mind, allowing you to enjoy an active lifestyle with added security. On the Go features a wearable device with GPS tracking, fall detection technology, and a two-way voice communication system. In case of an emergency, help is just a button press away, ensuring quick assistance and prompt medical attention if needed.

Men's Health Month

Men's Health Month serves as a reminder to prioritize our well-being as we age and not ignore it like we so often do. By adopting healthy lifestyle habits, such as regular exercise, a balanced diet, and managing heart health, men aged 55 and older can significantly improve their quality of life.



This article is meant to be informational in nature and should not replace the advice of a trained healthcare professional. On the Go relies on cellular network connectivity - Certain limitations are subject to third-party cellular provider availability and coverage.
Blog by: Maor Tsitrin, Marketing & Communications Assistant