Getting older brings with it experience and wisdom. There are so many great things about getting older, unfortunately, there are also some challenges we have to navigate. But, there is no reason to stress! In this comprehensive guide for seniors, we'll tackle some common chronic conditions that may come our way. We'll explore practical tips to manage these conditions while ensuring safety and peace of mind.

Understanding Chronic Conditions

Chronic conditions are long-term health conditions that require ongoing management and care. In Manitoba, chronic conditions are prevalent among seniors. According to research conducted by the Manitoba Centre for Health Policy (MCHP), a significant portion of the senior population in Manitoba lives with one or more chronic conditions. The study sheds light on the impact of chronic conditions on Manitobans. Chronic conditions account for a substantial portion of healthcare costs in the province. In fact, the study estimates that over 67% of healthcare costs are attributable to chronic conditions. Depending on the illness, Manitobans living with even one chronic condition use anywhere from 2.6 to 8.2 times more healthcare dollars than those who aren’t, emphasizing the significance of effectively managing these conditions.

1. Hypertension (High Blood Pressure)

A chronic condition characterized by high blood pressure. It can increase the risk of heart disease, stroke, and other complications. Let's keep our blood pressure in check with these tips:

• Focus on your heart health and eat a diet low in sodium and saturated fats. Eat delicious, heart-healthy foods like fruits, veggies, whole grains, and low-fat dairy products.
• Enjoy fun physical activities like walking, swimming, or cycling, to get your heart pumping.
• Monitor blood pressure regularly using at-home devices and have regular check-ups with your healthcare professional.

2. High Cholesterol

High cholesterol refers to the presence of unhealthy levels of cholesterol in the blood, which can lead to cardiovascular problems. An issue that becomes more prevalent as we age. Seniors can manage high cholesterol by:

• Considering prescribed medications if necessary, under the guidance of a healthcare professional.
• Quit smoking! Your blood circulation and lung function begin to improve quickly.
• A balanced diet rich in fruits, vegetables, whole grains, and lean proteins.- Regular Physical Activity to help lower cholesterol levels.

3. Arthritis

Arthritis encompasses various conditions causing joint inflammation and pain. Older Adults can effectively manage arthritis by:

Maintaining a healthy weight to reduce stress on joints.

• Taking part in low-impact exercises, such as swimming or biking, to improve joint flexibility and strength.
• Use assistive devices at home, like handrails or ergonomic tools, to prevent falls and minimize discomfort.

4. Diabetes

A condition that affects how the body regulates blood sugar levels. Some important advice to keep those blood sugar levels regulated includes;

• Having a plan for when you're sick! When you're sick, your body produces stress-related hormones that help your body fight the illness, but they also can raise your blood sugar level. Work with your healthcare provider to create a sick-day plan. Include instructions on what medications to take, how often to measure your blood sugar, how to adjust your medication dosages, and when to call your doctor.
• Sticking to a well-balanced diet focused on whole foods, complex carbohydrates, and portion control.
• Regular physical activity to improve insulin sensitivity and overall health.

5. Depression

Depression is a common mental health condition among seniors. It can often last a long time and seep into other parts of our lives and health. Managing depression requires a holistic approach, including:

• Find professional help from therapists or healthcare providers.
• Take part in activities that bring joy and purpose, such as hobbies, volunteering or social engagements.
• Build a strong support network of friends and family.

Tools to Help Manage Chronic Conditions

Chronic conditions can have a significant impact on our overall health, making us more vulnerable to health emergencies, falls or other accidents. That's why it's crucial to have tools and resources that can help us manage chronic conditions. Victoria Lifeline's emergency response buttons, such as the HomeSafe with AutoAlert system or the On the Go mobile button, provide a sense of security and immediate assistance in case of falls or other emergencies.

Additionally, the MedReady medication dispenser ensures medication adherence, reducing the risk of missed doses and complications. These serve as valuable tools to support our health and well-being, empowering us to take control of our chronic conditions and maintain a higher quality of life. 

Chronic conditions can effectively be managed at home with the right knowledge, support, and resources. Aging gracefully means taking charge of our health and well-being while embracing the joy and fun life has to offer. With the support of your healthcare provider and other tools like those provided by Victoria Lifeline, we can confidently manage our conditions, maintaining peace of mind.

This article is meant to be informational in nature and should not replace the advice of a trained healthcare professional or financial professional. What works for some individuals, might be harmful to others. Consult a professional before making any significant changes.  

Blog by: Maor Tsitrin, Marketing & Communications Assistant